- Jan 16
Active Imagination
Active imagination is a mental practice developed by the Swiss psychologist Carl Jung between 1913 and 1916. It involves opening oneself...
- Sep 15, 2022
Mindful Seeing exercise
Try to do it a least once today for 15 minutes or more. If you can’t find a window you can do it anywhere you think is suitable. Enjoy....
- Sep 15, 2022
food meditation
This simple mindfulness exercise requires you to focus on the present moment using all your senses, thus shifting your mind away from...
