breathing exercise for better sleep
Flower essences work on the mind and emotions. To get the maximum benefits from essences it’s best to take them four or more times a day, and not just before sleep. Flower essences themselves do not have a sedating or sleep-inducing effect, and this is why they do not produce drowsiness in the daytime. They simply transform the negative emotional states which obstruct natural sleep patterns. Before you start with flower essences I suggest you take a look at natural ways to improve your sleep.
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slee with buteyko
Dr Nerina Ramlakhan
I love how easy this book was to read. It's full of beautifully drawn illustraions which help explain how to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body.
She uses a combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques that are aimed at getting us to get a good night's sleep. You can practice her 5 and 10-minute exercises before bedtime.