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Healthy Breasts 5: Herbs

Herbs are a fun and easy way to firm up your breasts and enhance their size. Here are five that are relatively cheap and easy to find. Herbs can have side effects so I suggest using one for no more that two weeks and then I switching to another.

Pueraria Mirifica

Pueraria Mirifica root is rich in phytoestrogens (plant compounds that can have estrogen-like effects in the body). This balances hormones, replenishes low estrogen levels and helps women to stay healthy and feminine as they grow older. Pueraria Mirifica is used for menopausal symptoms such as hot flashes and vaginal dryness. It also helps to boost breast size.


This wonderful herb is quite cheap and is easily available almost everywhere. Fenugreek has been traditionally used to stimulate milk production in women, provide relief from hot flashes and menstrual cramps and to increase bust size naturally. It does the by changing the liver enzymes that break down estrogen.

There are many ways to take fenugreek: Eat dishes with fenugreek seeds, dink fenugreek tea, massage fenugreek oil onto your breasts, or make a paste with fenugreek powder and water. Apply the paste to the breasts and leave for 10 minutes before rinsing.

Saw Palmetto

Hormonal imbalances can interfere with various processes in a woman’s body, including the development of her breasts. If you have too much of the male hormone testosterone flowing through your bloodstream, this can actually negate the effects of your female hormones like estrogen. It’s therefore vital to cut down on the levels of testosterone in your blood, and this is what saw palmetto is able to do. It blocks the production of too much testosterone.

Wild Yam

Wild Yam root is perhaps most famous for its ability to support women in the health of their reproductive systems. It is often prescribed for menstrual cramps, chronic pelvic pain, strengthening the uterus, and for painful menstrual cramping and spasms.

Wild yam helps boost the body’s progesterone levels, which helps to regulate the rest of the body’s sex hormone levels. With the right amount of estrogen flowing through the body makes breasts fuller and firmer.

Red Clover

This plant is a fantastic natural remedy for high blood pressure and heart problems. You can also use it to treat skin conditions. The isoflavones found in red clover produce estrogen-like effects in the body. As such, red clover is used for menopause and PMS, while at the same time promoting breast enhancement and breast health.

Please contact me if you need any help selecting the best herbs for you.

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