Healthy Breasts 2: Hydrotherapy

Exposure to hot and cold water improves blood circulation. This stimulates the production of proteins, collagen and elastin – the molecules responsible for growth, elasticity and tone. This helps keep the breasts firmer, perkier and fuller. There are four ways you can do hydrotherapy:
1. Full Body Hydrotherapy
Take your normal shower or bath
Switch the shower setting to the coldest temperature you can handle
Let the cold water wash down your body for at least one minute
Repeat at least two times
Always end with cold water
2. Breast Hydrotherapy
Take your normal shower or bath
Turn temperature to cool and let the water flow over your breasts for 1 minute
Shift to a cold setting and let the water flow on your breasts for 20 seconds.
Repeat up to three times
End with cold water
3. Hydrotherapy With Compresses
After showering soak a cloth in warm water and another in cold water
Place the warm compresses above your breasts
You can rub gently and slowly in a circular motion
After several seconds change to the cold compress
Repeat and end with the cold compress
4. Ice Massage
Take 2 ice cubes and massage them around your breasts for about 1 minute
Pat your breasts dry with a washcloth
You do not want to keep the ice on your breasts until they are numb