Movement for Fibromyalgia
In Fibromyalgia: Simple Relief through Movement, Stacie L. Bigelow lays out a simple program designed to help you benefit from the one thing that is known to help with the pain and fatigue of fibromyalgia: movement. "The most important key to managing muscles affected by fibromyalgia," writes Bigelow, "is to keep them moving."
In her brilliant books she explains:
Why traditional exercise programs are not for you.
Which activities will reduce your pain, and which might increase it
How to balance rest and movement
How to use muscle conditioning to decrease pain
How to stretch properly to reduce pain