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books on hydration

 

Being properly hydrated is one of the best ways to begin treatment for fibromyalgia and chronic disease in general. There are three ways to become hydrated: firstly make sure you are drinking enough liquids, secondly mineralize your body with unrefined salts, and thirdly understand that hydration is not only a physical process but a mental one as well.  

I love reading and have a huge library on homeopathy and health. All the books that I review on this site I've read, and have found practically useful as a practicing homeopath. Here is my list of the most handy books on drinking water and hydration.

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your body's many cries for water

your body’s many cries for water

Dr. Fereydoon Batmanghelidj

 

When the Iranian Revolution broke out in 1979 Dr. Batmanghelidj was arrested and sent to prison as a political prisoner. One night he was asked to treat a fellow prisoner with crippling peptic ulcer pain. Not having any medicine at his disposal, all he could do was give the prisoner some water to drink. Within a few minutes the pain disappeared. The prisoner was instructed to drink two glasses of water every three hours and became absolutely pain free for his remaining time in prison. 

 

"That woke me up, because in medical school I’d never heard that water could cure pain, that kind of pain, in fact.” 

 

Dr. Batmanghelidj (affectionately known as Dr. Batman) went on to treat over 3,000 fellow prisoners suffering from severe pain. After his release from prison in 1982, he continued his research on the effects of chronic dehydration on the human body. In this book he explains the physiology of dehydration and how this causes specific illnesses such as arthritis, headaches, back pain, weight gain, asthma, allergies, depression, and more.  

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water and salt

Barbara Hendal

 

This book will transport you into the fantastic world of two essential nutrients for good health: water and salt. It gives practical tips for increasing your well being, finding  physical and emotional balance, raising your consciousness, and getting more energy. It is filled with various recipes and ways you can use consume salt and water or use it on your body for better health. Personally I found the saltwater regularly and found it helped with my vision and overall eye health. 

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the salt fix

Dr. James DiNicolantonio

Dr. James DiNicolantonio reviewed hundreds of scientific publications and reached the startling startling conclusion that he vast majority of us need more salt. Eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. 

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souping is the new juicing

Cherie Calbom

 

I used to do a lot of juicing and then my expensive juicer broke. The one thing about juicing that I didn't like was how much leftover pulp gets thrown out. This book reveals the advantages of eating soup for internal cleansing, weight loss, healing, and renewed energy. You will learn to make various types of soups, from warm, hearty soups to chilled, pureed soups, to simple broths. If you are like me and have have tried juicing but found it to be too inconvenient, too time-consuming, or too expensive then you will benefit from this well-crafted guide on all things soup.