I’m Rodger Douglas and I treat fibromyalgia with homeopathy. I use a body mind approach that revolves around simple and healthy living.
for fibro fog
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Fibro fog is a condition of fibromyalgia in which patients say they are forgetful and feel as though they are walking around in a daze. The impact of fibro fog on everyday life so significant, that some patients say their cognitive symptoms are more disabling than their pain. Fortunately, there is a solution and that is flower remedies. Most people who use them report improvements to their mental, as well as their physical health. The advanatge of using flower remedies is that they are safe and gentle with no adverse reactions. In addition, there are many different remedies to choose from so you can select the one that is right for you. Read about the history of flower remedies.
Problems thinking clearly
Difficulty holding a conversation
Problems with planning and decision making
Difficulty with bstract thinking
stick to a sleep schedule
If you go to bed and wake up at the same time every day, including weekends, you will fall asleep faster, and rest more soundly. Getting enough sleep lets your body repair itself both physically and mentally.
Several studies have shown that doing exercise improves cognitive processing. To avoid flare ups slowly and with light stretching, then gradually increase the intensity. Read more about a program specifically designed for fibromyalgia.
exercise your brain
Studying a language or a musical instrument will stimulate your brain. Brainteasers, puzzles, or playing games like trivia and checkers will also help keep your mind sharp.
find ways focus
Break up tasks into small steps, so you’re not trying to do too much at once. And when you do start a task, avoid distractions like a loud TV so you can give it your full attention.
Avoid multitasking as it will become too hard for your brain to process everything you’re trying to do at once. This, in turn, will worsen your brain fog. Do one thing at a time, so you not only do it perfectly but also avoid overworking your brain.
keep a record
Start tracking your fibro fog patterns. If you know when your brain fog tends to be at its worst then you’ll easily be able to identify your triggers. For instance, if your fog is worse after drinking coffee in the afternoon, then you can avoid coffee at that time, and consequently ease your fibro fog.
Not drinking enough water can cause all sorts of issues. Brain fog is one of the first symptoms you might notice.
Unhealthy foods can cause brain fog over time because your body is spending more time digesting it and getting cleansing than it is helping you think.
These are things like air pollution, heavy metal contaminants, and chemicals in the environment. If you are subjected to this in your environment, it could be causing or contributing to your fog.
There are many flower remedies that can be used for brain fog. Below are five that are commonly used. If you can't find the right remedy, don't worry. Message me and I'll select one for you free of charge. This site is connected to Amazon affiliates so clicking on the pictures or headings below will take you to Amazon.
shasta daisy flower essence
If you tend to over intellectualize, over think, or see information in bit and pieces rather than an organized whole then shasta daisy can help you organize your mind.
If your mind has a tendency to drift off and you often find yourself in a daydream then Clematis will help you to be present and stay focused on the task at hand.
white chestnut flower essence
Helps when we are distracted by mental chatter or plagued by racing or scattered thoughts.