- Aug 16, 2019
Mindful Smoking
For many people smoking is an automatic activity done on autopilot – a cigarette is in hand but the mind and senses are elsewhere. This...
- Aug 16, 2019
Eustress and homeopathy
In our everyday lives we encounter all kinds of stresses and pressure. Too much stress is damaging, but just the right amount, at the...
- Jul 26, 2019
3 Mindfulness Exercises
When we enter a depressed state we courageously try to reason our way out of it. Unfortunately, ruminating over our gloominess does not...
