w8.jpg

I’m Rodger Douglas and I treat fibromyalgia with homeopathy. I’ve developed a body mind approach specifically for fibromyalgia that revolves around simple, healthy, and mindful living. 

breathing

 

6 week fibromyalgia course

Join me for a 6-week course in beating fibromyalgia naturally. There is no single known cause for fibromyalgia, but there is a lot of evidence indicating that certain lifestyle changes can make a huge difference to overall well-being.

Every Monday participants will receive an email with guidelines for the week’s events. Feel free to message me if you have any questions or updates. I’ll reply within 9 hours. 

 

glue that holds is that by the end of the course is a simpler and more self aware way of living.

declutter

week one. declutter

The symptoms of FMS are almost identical to those of toxic overload. This means that toxins may be the cause of your symptoms. But before doing a cleanse consider that most homes are full of toxins, so it makes sense to start  your healing journey by cleaning your home.

cleanse

week two. cleanse

There are two key elements to a cleanse for someone with fibromyalgia. First  is that it needs to be slow and gentle requiring as few spoons as possible. Second, it needs to start from the outstide

nutrition

week three. nutrition

You've probably experimented with various diets before. Here's one with a difference. 

sleep

week three. sleep

You've probably experimented with various diets before. Here's one with a difference. 

exercise

week three. movement

You've probably experimented with various diets before. Here's one with a difference. 

home_edited.jpg

week six. mindfulness

You've probably experimented with various diets before. Here's one with a difference.